Course overview
MHF Transformations
Stances Tutorials
Fit for Purpose Flexibility
Power – Board Breaking
Street Defence
Step Sparring
Black Belt Patterns
Colour Belt Patterns
Blocking Tutorials
Kicking Techniques & Combinations
Punches, Strikes & Thrusts
MHF’s Black Stripe Syllabus (1st Kup)
MHF’s Red Belt Syllabus (2nd Kup)
MHF’s Red Stripe Syllabus (3rd Kup)
MHF’s Blue Belt Syllabus (4th Kup)
MHF’s Blue Stripe Syllabus (5th Kup)
MHF’s Green Belt Syllabus (6th Kup)
MHF’s Green Stripe Syllabus (7th Kup)
MHF’s Yellow Belt Syllabus (8th Kup)
